Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Monday, December 30, 2013
12/31 WOD New Years Eve
WOD
clean and jerk max
rest for 3 min. then
20 over head squats (45/33)
20 overhead squats (65/45)
20 overhead squats (75/55)
20 overhead squats (95/65)
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