WOD
push press max reps 1 min. (135/115/95/75) (Rx+/Rx/Rx+ladies/Rxlady)
rest about 1 min. drop to the next level of weight and repeat (4 rnds total)
Cash out
18 min. of
1 mat length turkey hops
1 mat length bear crawl
5 box jumps (30/24)
Xi-Fit
No comments:
Post a Comment