Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Thursday, December 19, 2013
12/20 WOD
WOD (5 rnds)
200 meter
30 tire slams
15 toes to bar
2 min.. rest
Note: The 12 Days of XiFit video is posted on the bottom of the first page of the main web site.
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