We have 10 days until Christmas so do the first three days of Christmas for part of your warm-up. We can add a day up until Christmas. I think we should get together and sing it on video and post it.
1 pull-up burpee
2 push-ups
3 toes-to-bar
4 front squats (95/65)
5 power cleans (95/65)
6 ring dips
7 snatches (95/65)
8 sit-ups
9 knees to elbow
10 tires a slammin
11 sumo high pulls
12 dbl unders
WOD (5 RNDs)
10 cleans (135/95)
1 short mat length T. lunges (135/95) barbell on rack (115/75) Rxlite
8 ring jump dips (new movement for us to try)
1 short mat length T. lunges (135/95)
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