WOD - Please try to make it to the 4:30 WOD. All will be attending at this time.
HAPPY NEW YEAR
Victoria ( 5 rnds)
10 thrusters (95/65)
14 box jumps
12 sumo dead lift high pulls (95/65)
12 burpees
27 db swings (60/30)
Hats off to Mark and Cindy who were able to Rx this one.
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