Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Tuesday, December 10, 2013
12/10 WOD
WOD
Bench (8-7-6-5-4) (80% of body weight or more)
then
(5 rnds)
2 mat length bear crawl
10 push press (135/95)
2 mat length gorilla hop
10 chest to bar pull-ups
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