12/17 WOD 12 Days of Xi-fit

We will try and organize a video of 12 days of x-fit on Thurs.

WOD (  do 12 rnds just like the song "12 Days of Christmas".)
1 pull-up burpee
2 push-ups
3 toes-to-bar
4 front squats (95/65)
5 power cleans (95/65)
6 ring dips
7 snatches (95/65)
8 sit-ups
9 knees to elbow
10 tires a slammin
11 sumo high pulls (95/65)
12 dbl unders

Ransom  30:36 Rx
Cindy S.  31:11 Rxlite
Mark        31:54   Rx
L. Mel      31:54
Brian       27:38 Rx
B. Mel     35:28  Rxlite
Marco     43:11  Rx

Last year times
Ransom  58:00 Rx
Brian J.     30:30   Rx