Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Wednesday, December 18, 2013
12/19 WOD
WOD
dead lift (4-4-3-3-2-2)
cash out (3 rnds)
8 rope tricepts
8 rope pull ups
20 undulation
20 hammer swings
20 bag hits
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