Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Friday, December 20, 2013
12/21 WOD revisted from 8/27/2013
WOD (21-18-12-9-9-12-18-21)
dead lift (225/160) Rx+ (185/115) Rx
burpees
Congrats to Chris, Marco, Mark, and Cindy for making is through this one at Rx.
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