Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Tuesday, December 3, 2013
12/3 WOD
WOD
dead lift (285/245/165) (Rx+/Rx/Rxladies)(10-9...2-1)
handstand push-ups (or push-ups and wall ball) (1-2-.....9-10)
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