Skills
Pick one item (hand stand push-ups, pull-ups, dbl unders) that you can not do and accomplish two reps.
WOD ( On the min. for 10 min.)
4 floor to overhead (135/95)
4 toes to bar
We did this not too long ago with 5 reps each but no one got Rx.
Cash out (3 Rnds)
20 hammer swings
200 meter
Xi-Fit
No comments:
Post a Comment