Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Wednesday, August 28, 2013
8/28 WOD
WOD (3 rnds)
400 m
21 db swings (55/30)
12 pull-ups
then for cash out
(50-40-30-20-10)
dbl unders
sit-ups
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