Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Sunday, August 25, 2013
8/26 WOD Falkel
WOD (25 min. AMRAP)
8 handstand push-ups/ scale = 6 tire + 6 suspended push-ups
8 box jumps (30/24)
1 rope climb
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