Xi-Fit

Xi-Fit

Thursday, August 29, 2013

8/30 WOD

WOD (2 x 8 min. AMRAPs)
5 dips
6 one arm snatch (60/30)
9 box jumps

Rest 2 min.

5 ring push-ups (changed to ring jumps)
6 push press (95/65)
9 dbl unders





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