Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Saturday, August 17, 2013
8/17 WOD
WOD (7 RNDs)
10 box jumps with med. ball (20/15)
10 wall ball on stabo mat
10 push-ups (nose to med. ball)
100 meter run with med. ball
1 handstand
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