Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Tuesday, August 6, 2013
8/7 WOD
WOD ( 8-8-8-8-8-8)
Push press ( 8 reps each set without leaving shoulders)
Cash out (3 rnds)
50 dble unders
15 box jumps
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