Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Thursday, August 15, 2013
8/16 WOD
WOD
snatch max
then
( AMRAP 15 min.)
5 dips
10 box jumps
15 sit-ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment