Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Tuesday, August 27, 2013
8/27 WOD
WOD (21-18-12-9-9-12-18-21)
deadlift (225/160 Rx+) (185/115 Rx)
burpees
This WOD broke just about all of us. No one did Rx+. I reserve the 225 dead lifts for the Fronings of the world.
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