Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Wednesday, August 21, 2013
8/22 WOD
WOD
1 rep clean (start with (95/55) and increase 10 lbs until failure. Complete one each min.)
then
( AMRAP 7 min.)
4 thrusters(95/65)
4 toes to bar
8 thrusters
8 toes to bar
12
12
16
16
.
.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment