Xi-Fit

Xi-Fit

Tuesday, August 13, 2013

8/13 WOD

WOD  (100 meter for each item - 2  RNDs)
fireman carry your buddy
tire carry (2 x 20, 2 x 30)
log carry
sack carry
med ball carry
run and finish with 15 push-ups
rest for 2 min.



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