Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Saturday, September 28, 2013
9/30 WOD
2013 Regional
WOD (4 RNDs)
2 rope climbs
100 ft sprint
4 squat cleans (225/185/135/95) (Rx+/Rx/Rx+ladies/Rxladies)
100 ft sprint
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment