Xi-Fit

Xi-Fit

Sunday, September 22, 2013

9/23 WOD



WOD
400 meter
then 10 rnds
    5 man makers (20x2/10x2)
    5 pull-ups
    15 dbl unders

finish with a 400 meter run

This one was a good one.  "Man makers" maybe should be changed to "Man Breakers".
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