Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Monday, September 9, 2013
9/10 WOD
WOD
weighted pull-ups (7-7-5-5-3-3). Post loads
then for time (3 or 5 RNDs)
400 meter
7 overhead Squats (95/65)
8 sumo high pulls (95/65)
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