Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Wednesday, September 11, 2013
9/12 (Thurs.) WOD The Don
WOD
66 deadlifts (110/75)
66 box jump
66 kb swings (55/35)
66 knees to elbow
66 sit-ups
66 pull-ups
66 thrusters (45/33)
66 wall ball
66 burpees
66 double unders
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