Xi-Fit

Xi-Fit

Wednesday, September 25, 2013

9/26 WOD






 
 
 
WOD ( 2013 games masters FINAL)
 
100 dbl unders
100 meter
4 rope climbs
100 meter
30 front squat (135/115/95/85) (Rx+/Rx/Rx+ladies/Rxladies)
100 meter
20 one arm db snatch (65/30)
100 meter

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