Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Friday, September 27, 2013
9/28 Sat. WOD Murph
WOD Murph
1 mile
100 pull-ups
200 push-ups
300 squats
1 mile
Or Smurph
1 mile
50 pull-ups
100 push-ups
150 squats
Join us. There are 6 empty spots on the board. You can do this.
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