Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Monday, September 2, 2013
8/3 WOD
WOD
front or back squat max
then ( on the min. for 10 min.)
5 front squats (GHAP)(Rx 135/95)
5 dips
reduce to 4 reps each if not completed in a min.
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