Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Wednesday, September 11, 2013
9/11 WOD Griff or AMRAP
WOD
for time
Run
800 meters
400 backwards
800 meters
400 meters backwards
Or 18 min. AMRAP
1 mat length T. lunges (45/33) over head
3 inverts
3 wall walks
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