Xi-Fit

Xi-Fit

Wednesday, July 31, 2013

8/1 WOD Thurs.

WOD
100 dbl unders
100 meter run
30 front squat (135/95)
100 meter
100 meter farmer carry (30/20) dbs (60/40 Rx+)
20 db snatch (60/40)
100 meter run

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)