Xi-Fit

Xi-Fit

Thursday, July 18, 2013

7/20 WOD Sat. Regionals 6

WOD
100 dbl unders
50 handstand push-ups
40 toes to bar
30 shoulder to OH (160/135/95) (Rx+/Rx/Rxladies)
3 mat lengths T. lunges (160/135/95)
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