7/1 WOD

WOD ( 4 min. AMRAP  and 1 min. rest after each set)

400 meter
DB swings (30/20)

400
burpee pull-up

400
push-ups

400
wall ball

               DB swings     burpee Pullups      push-ups         wallball
Mark            84                   19                     50                   43   Rx
Brian J          75                    20                     55                  35    Rx
Ransom         67                   16                     35                   29    Rx
Cindy S.        79                    13                     46                   29   Rx
Cindy L.
Chris              88                   20                     40                    23   Rx
Kyle
Daniel