Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Tuesday, July 16, 2013
7/16 WOD
WOD
50 doubl unders
2 rope climb
50 dead lift (135/95)
50 wall ball
50 box jumps
50 floor wipers
50 med ball clean and press
2 rope climbs
50 double unders
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