Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Tuesday, July 16, 2013
7/17 WOD
WOD
each one for time.
100 meter
200 meter
400 meter
then (5 rnds) not for time
5 handstand push-ups ( record total good reps) ( work on this)
5 bar muscle ups or chest to bar or pull-ups
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