Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Wednesday, July 24, 2013
7/23 WOD
WOD (3 rnds) (95/65)
6 deadlift
6 front squats
6 sumo dl high pull
6 back squats
6 push jerks
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment