Xi-Fit

Xi-Fit

Monday, July 15, 2013

7/15 WOD

WOD (on the min. for 10 min.)
5 cleans (135/95)
5 dips

if you miss a rep on a round go to 4 reps each

Cash out (3 rnds)
10 ab wall ball
10 good mornings (45/33)
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