7/2 WOD

WOD

Dead Lift Max

then

100 pull-ups for time

Cash out (3 rnds)
20 undulation
20 hammer swings
20 squats

                  DL        Pull-ups
Cindy L.    185
Ransom      305        13:55  Rx
B. Mel       165         
Daniel         na            30:00  Rx
Brian J.       405          6:22    Rx
Marco        405          11:30   Rx
L. Mel