Xi-Fit

Xi-Fit

Friday, July 5, 2013

7/6 and 7/8 WOD

WOD  (every min. for 10 min)
5 floor to over head (135/95)
5 toes to bar

No one got Rx on this one.  
If you are unable to make a round you should drop to

4 floor to OH
4 toes to bar



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