Xi-Fit

Xi-Fit

Tuesday, October 8, 2013

10/8 WOD Mud Runner




WOD (5 RNDs) (200 meter after ea. item)
10 wall ball
10 toes to bar
10 dips
10 ring jumps

Note: The original WOD of 5 min. squat clean  press is moved a day forward.

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