Xi-Fit

Xi-Fit

Monday, October 7, 2013

10/9 WOD 11.3 Open



WOD (5 min. AMRAP)
squat clean and jerk (165/110)

Cash Out (3 RNDs)
20 OH squats PVC
rope climb
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)