Xi-Fit

Xi-Fit

Saturday, October 5, 2013

10/4 WOD Starfish

WOD (5 cycles)
200 meter
20 db swings (30/20)
15 sit-ups
10 push-ups
5 starfish jumps
rest 1 min.

We got 5 new "best times" on the board.   Good job.   I think it has bee a year since we have done this workout. 
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