Xi-Fit

Xi-Fit

Saturday, October 5, 2013

10/7 WOD



WOD (10 min. AMRAP)
5 push press (115/ 75)
10 dead lift (115/75)
15 box jumps (24/20)

Rest for 3 min.

Repeat with light load (45/33) and with 7 min.




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