Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Sunday, October 27, 2013
10/28 WOD
October is breast cancer awareness month.
Wear pink this week to show your support.
WOD (Rx+= 100 reps each, Rx = 80 reps ea., Rxlite = 60)
100 wall ball
100 chest to bar
100 one leg squats
100 one arm snatch (55/30)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment