Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Tuesday, October 22, 2013
10/23 WOD
WOD (5 rnds)
7 thrusters (95/65)
7 chest to bar
7 box jumps
rest for 3 min.
repeat with (75/45) and with pull-ups
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