Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Tuesday, October 1, 2013
10/3 WOD
WOD (AMRAP 7 min.)
5 thrusters (95/65)
5 chest to bar
6
6
7
7
rest 3 min.
then repeat above with snatches and bar facing burpees
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