Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Wednesday, October 9, 2013
10/10 WOD Buddy workout
After the workout you can take a nice peaceful nap inside a tire.
Buddy WOD (15 min. AMRAP)
ring hold / sumo dl high pull (75/55)
or plank/ tire flip and hop through
Rest 3 min.
tire drag races
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