7/9 WOD 12.2 Open

WOD (12.2 Open - AMRAP 10 min.)
30 snatch   (75/45)
30 snatch   (135/ 75)   Rxlite (95/65)
30 snatch   (165/ 100)   Rxlite (135/85)
      snatch  (205/120)   Rxlite (165/95)

Dwayne    60  Rxlite
Nick          60  Rx  
Shannon    43   Rxlite
Terran        60  Rxlite
Ransom      60  Rxlite
Matt           61  Rxlite  (one extra rep makes all the difference)
Marco       69  Rxlite
Bagley        60  Rx
Jon              65 Rx

7/7 WOD

WOD (AMRAP 20 min)
7 front squats (95/ 65)
7 rope pull-ups
7 rope tricepts
1 100 meter run

Brian J.   271  Rx
Bagley     271 Rx
Will           178
Kristy        ?

7/6 WOD

WOD
dead lift  (3-3-3-3-3) (1.5/1.25 BW)

then for time
25 wall ball
25 toes to bar
20 wb
20 t to b
15 wb
15 t to b
10 wb
10 t to b
5 wb
5 t to b

BJ          10:38   Rx
Will         13:30  Rx
Dwayne  15:58   Rx
Terran     16:41
Ransom    16:49
Cindy       12:03
Chris        12:14

7/4 & 7/5 Nasty Girls

WOD (3 RNDs)
50 squats
7 muscle-ups
10 hang cleans (135/95)

Brian J   11:50   Rx
Cindy     13:00
Terran    14:17
Dwayne  15:04
Ransom   20:00
Bryan B.  21:30
Marco   17:52
Mike B.  11:39
Brianna   14:48
Alison     20:10
Karren    30:30

7/3 WOD Filthy Fifty

WOD
50 pull-up (Rxlite -jump)
50 box
50 push-ups (release)
50 DBL unders
50 sit-ups

Jim          (first workout - good job)
Mike B.     17:54
Dwayne     31:40   Rx
Brian    J.    16:42  Rx
Stevo          27:48
Marco         24:50
Cindy           17:52 Rxlite (jump pull-ups)

7/2 WOD 12.1 open

WOD
7 min. AMRAP = burpees => hit target 6 in. above reach

cash out = 4 rnds
      20 undulation alt. excercises
      10 pull-ups

Cindy     79     Rx
Karen      35    
Alison     60
Dwayne  71 Rx
Terran     65 Rx
Tristan     52  Rx
Shannon   50  Rx
Nick         70 Rx
Ransom    47  Rx
Bagley      99  Rx
Stevo        58  Rx
Brian J.      87  Rx

6/30 WOD obstacl

WOD (5 rounds)
barbell ladder - 8 reps up each on rounds
spear a fish
in and out of monster tire
over wall
save med. ball
rope climb

Will
Karen
Mark
Cindy
Brian