2/8 WOD Matrix 7

WOD (3 rnds) for time
7 floor to overhead (135/95)
7 cleans
7 deadlift
60 sec rest

Then 2 rds (not for time)
400 meter
toes to bar max

Cody       8:46   115/95/95
Eric          9:56    115/9595
Brian J.     6:45   135  Rx
Melvin     
Jackie
Connie

2/7 WOD

WOD  dips or muscle-ups (5 on the min. for 5 min.)

then


 (1 min. ea.- 2 rnds or 3rds)
pull-ups
bosu med ball clean+press
tire slams
renegade rows
bike
rest

Cody 233     FGB (sub fight gone bad)
Colby  201   FGB
Melony  206
Cindy    234   Rx
Paul       194
Jason      249
Marco     218   Rx
Stewart   171
Brian J.    210
Mark        Alt WOD

2/6 WOD

WOD (20 min.  AMRAP)
1  rope climb
2 handstand push-ups (sub 10  push-ups)
5 box jumps


Brian J.     80 Rx
Eric           45
Marco       96  Rxlite
Colby        77
Cody         65
Connie       71
Destinee     92

2/5 WOD

WOD
Deadlift (3-3-3-3)  1.5 times body weight

then for time
50 rows (45/33)
200 meter
50 wall ball
200 meter
50 dbl unders
200 meter
50 sit-ups

Brian J.      17:00  Rx
Cindy B.    19:25
Cody          11:41
Cindy S.      11:49   Rx
Jason           12:33
Marco            12:34
Paul                 17:40
Justin               25:40
Connie             25:16
Stewart            23:00
Mark                11:26  Rx
David               11:51 
Jim                    13:25

2/4 WOD

WOD
Push press (3-3-3-3)

then
(5 rnds)
15  bench  (135/95) or sub push press (95/65)
50 squats

Terran      13:52
Cindy S.  11:06
Kyle S.    8:05
Cody        8:58
Colby       10:40
Mark S.     8:59  Rx
David S.    7:41   Rx
Melony      14:00
Connie       16:08
Brian          10:53  Rx

2/2 WOD

WOD
50 dbl unders/200 singles
50 dead lift   (135/95)

then

Plank + (max pull-ups(5 jump) with burpee box)

Mark/ Cindy         128
Tara/ Debbie         71
Stewart /  James     77
Connie/ Eric          65

2/1 WOD

WOD
20 wall ball
20  sit-ups
20 box jumps
20 push-ups
20 hang clean (65/45) Rx+(95/65)
20 DB thrusters (30+30/20+20)
20 pull-ups
20 overhead squats (65/45) Rx+(95/65)
20  db swings (40/30) Rx+ (60/40)
20 push press  (65/45) Rx+(95/65)
20 dips
20 sumo dlhp
20 back squat (65/45) Rx+(95/65)
20 v-ups
2 mat lengths T. lunges
20 deadlift  (135/ 95)Rx+(185/135)
20 toes to bar
20 front squat(65/45) Rx+(95/65)

Melvin  20:00  10 reps
Jackie   25:00  10 reps
Terran   37:30 
Phillip    DNF
Brian J.   35:54  Rx+ too much
Cindy S  26:41
Chris E.    26:00  Rx