8/2 Labor Day 9:30 WOD

Cindy will run a 9:30 am WOD Monday.   I do not plan on opening in the evening.
Have a fun and safe Labor Day.

BrianJ

8/31 Closed

8/30 WOD

WOD (2 x 8 min. AMRAPs)
5 dips
6 one arm snatch (60/30)
9 box jumps

Rest 2 min.

5 ring push-ups (changed to ring jumps)
6 push press (95/65)
9 dbl unders

8/29 WOD

WOD (10 rnds)
5 turkey pull-ups
10 ft HS walk/ 3 wall walks
20 squats

8/28 WOD

WOD (3 rnds)
400 m
21 db swings (55/30)
12 pull-ups

then for cash out

(50-40-30-20-10)
dbl unders
sit-ups

8/27 WOD

WOD (21-18-12-9-9-12-18-21)
deadlift (225/160 Rx+) (185/115 Rx)
burpees

This WOD broke just about all of us.   No one did Rx+.    I reserve the 225 dead lifts for the Fronings of the world.  

8/26 WOD Falkel

WOD (25 min. AMRAP)
8 handstand push-ups/ scale = 6 tire + 6 suspended push-ups
8 box jumps (30/24)
1 rope climb