6/1 WOD "Fight Gone Bad"

WOD (3 rnds) (1 min. AMRAP each item)
wallball
sumo dl high pull
box jumps
push press
bike
rest

Connie
Marco   239

5/31 WOD Catch Up

Do a WOD that you missed this week.

5/30 WOD

WOD (AMRAP 15 min.)
3 large tire flips
3 inverts

                   Rounds + reps
Cindy S.       14                     Rx
Ransom        12                      Rx
Chris             ?                        Rx
Marco           11 +4                Rx
Oskar           12                       Rx
L. Mel                         
B. Mel                    
Eddy             ?                     Rx
Connie         
Brian J.          14+3               Rx
Abbie           
Cindy L.        
      

5/29 WOD

WOD ( start with 1 on the min. and increase by one each min. until failure)
floor to overhead (135/95)

Colby     5 @  135
Ransom  6 @  135
Marco    7 @ 135

5/28 WOD

WOD (21-18-15-12-9-6-3)
sumo high pull (95/65)
floor wipers

Cash Out (2 rnds)
50 dbl unders
25 squats

Cindy S.    10:17  Rx
Abbie        11:37  Rx
Cindy  L.    13:19
Ransom      13:42  Rx
Mark          alt  WOD
Colby         9:55   rx
Melony      11:19   Rx
Mel
Brian          8:10  Rx
Marco        9:27   Rx
Connie

5/24 WOD

WOD
max dead lift

then for time
30 burpee pull-ups
30 dips

Or just 30 purpee muscle-ups

Memorial Day WOD at 9:00 am only

For memorial day we will do one workout at 9:00 am.

We will do a fallen hero WOD.

David Blake McLenden
(2 rnds)
2 mat lengths T. lunges (35/25)
30 box jump
20 wall ball
10 handstand push-ups

Cash Out
tire flip race

Chris E.
Abbie
Connie
Destinee
Cindy S.
Mark