Grand Reopening Sat. Jan. 14

We will have a grand reopening Sat. Jan. 14 for members and general public.   There will be food and refreshments.    We hope to have current members demonstrating some of the excercises of X-fit.   
We will start events at around 11:00 am.

1/4 WOD

WOD (5 cycles)
1   200 meter run
10 sumo DL high pulls (95/65)
15 squats
20 sit-ups

Terran     17:35  Rx
Shannon   23:41
Jenn  H.   21:45
Charlene  22:17
Gracie      22:10
Reagan     21:59
Anthony    17:27   Rx 
Kevin        17:00

1/3 WOD

WOD  (AMRAP 20 min.)
1 bag carry (100/ 60 lbs)
10 box jumps (3 tire/ 2 tire)
15 knees to elbow (on rings with feet touching ground)

Note ( For knees to elbow, the legs must come up together for a valid rep.)

Linda       6 Rx
Shannon  8
Terran    8  Rx
Misty
Kyle       10 
Cindy      9
Susan     10  Rx
Derrek   8 Rx
Brit       11  Rx
Mike     8 Rx
Anthony
Brian      9 Rx
Marco     8 Rx
Dustin    7
Alison  10 Rx
Will      6  Rx
Julie      8   Rx
Jill         5    Rx
Randy   5  Rx

1/2 WOD (Mini Fran *2)

WOD (21-15-9)*2
thrusters (45/22)
jump pull-ups

30 sec rest between the minis

                 mini 1       mini  2
Mike S.      3:50          4:50   Rx
Shannon      5:30          7:05   Rx
Terran         5:40          6:23  Rx
Nick           4:15        4:35
Cindy           5:20        5:52   Rx
Misty           5:44         6:40   Rx
Anthony       5:04        5;45 Rx
Charlene       6:58       8:25  Rx
Gracie          6:58        8:02
Reagan         6:25        6:29
Abie             4:40        4:30  Rx
Marco           5:32       7:59  Rx

12/30 WOD (Isabel)

WOD
30 snatches (135/95)
Mike    3:15  95 lbs
Derrek  3:35  95 lbs
ST        2:23   45 lbs

12/26 WOD

WOD (2 cycles/rounds)
50 wall ball
25 burpees

Anthony   13:37
Charlene
Terran 9:48
Tanner  10:33
Jenn   G.  12:08
Julie  12:28
Cindy  10:33
Jenn A.  12:04
Marco 23:32  Rx
Jill  21:40
Derrek  10:05  Rx

12/22 WOD

WOD (21-15-9)
tire flip
weighted travel lunges
box jumps

Nick 26:45 Rx
Terran 13:20
Shannon 13:40
Linda 17:22 Rx
Jenn A  26:40 Rx
Anthony   17:40  Rx
Charlene 17:40
Gracie  18:21
Reagan  18:35
Mike S. 14:28  Rx
Julie  12:25 
Alison   14:10
Will 19:34
Adam   18:00  Rx  (Drop in)